We love hamburgers, however since my husband has been needing to eat decrease fats/much less pink meat for well being causes, we’ve been exploring different choices. Hen burgers have been a yummy different! One other thrilling plus of floor hen is that I can recurrently get it at Publix for about half of the value of floor beef (in case you join right here, they are going to e mail you a $1.50/1 printable coupon that may be printed twice monthly).
The meat combination is fairly smooth and messy, so I usually cook dinner the burgers on an electrical skillet. When you’ve got time to sit back the meat combination, although, these burgers will be cooked on the grill.
We prime hen burgers with all the identical toppings we love on hamburgers, and I wish to serve them with baked oven fries. It’s a easy, fast meal that everybody round right here loves!
This submit is a part of our $10 Dinner Concepts collection, delivered to you by Brigette on our staff! Every week, she shares simple, scrumptious, and inexpensive family-friendly dinner concepts that value lower than $10 to make, use on a regular basis components, and are tremendous fast meals.
Hen Burgers and Baked Fries Menu:
- Hen Burgers with Cheese, Lettuce and Tomato
- Baked Fries
Elements for Hen Burgers:
- 1 1/2 lbs floor hen (Publix – $2.49/lb utilizing printables) — $3.24
- 2 eggs (Aldi – $1.66/dozen) — $0.28
- 3 Tablespoons mayonnaise (I all the time anticipate gross sales + coupons and rebates on mayonnaise and get it free)
- 3/4 cup oats, coarsely floor (you possibly can sub bread crumbs) (Aldi – $3.85 for 42oz) — $0.19
- 2 cloves garlic (Aldi – $1.75 for 3-ct pkg) — $0.12
- 3 Tablespoons chopped onion (Aldi — $2.09 for two lbs) — $0.06
- 2 teaspoons salt, 1 teaspoon parsley, 1 teaspoon paprika, 1/2 teaspoon pepper
- 1/2 head romaine lettuce (Aldi — $2.99 for 3) — $0.50
- 1/2 pkg sliced cheese (Publix – $1.50) — $0.75
- 1 tomato (Aldi) — $0.10
- 6 hamburger buns (Aldi – $1.25 for 8) — $0.94
- Olive oil for frying
Complete: $6.18 (makes 6 servings)
Elements for Baked Fries:
- 6 massive potatoes (Aldi – $3.49 for 10-lbs) — $1.20
- Olive oil for drizzling
- Salt and no matter spices you favor (I used salt, pepper, garlic powder, and paprika)
Complete: $1.20 (makes 6 servings)
Grand Complete for Dinner: $7.38 (plus value of spices and olive oil)
Find out how to Make Hen Burgers and Baked Fries:
1. Preheat the oven to 450 levels.
2. In a mixing bowl, mix the bottom hen, eggs, floor oats or bread crumbs, mayonnaise, chopped onion, garlic, and spices. Combine collectively nicely. Put the bowl into the freezer whilst you put together the potatoes.
3. Wash the potatoes and lower into sticks/fries. Dry nicely with paper towels. Place the potatoes on a cookie sheet lined with parchment paper. Drizzle with olive oil and sprinkle with salt and every other spices you favor. (I used salt, pepper, garlic powder, and paprika — yum!)
4. Bake at 450 levels till crispy, stirring sometimes. (This takes 25-35 minutes, relying on how thick your fries are.)
5. Warmth a number of Tablespoons of olive oil in an electrical skillet. Take away the bowl from the freezer and kind into patties utilizing oiled fingers (if the combination is simply too moist/sticky, you possibly can simply plop it onto the skillet and unfold it right into a patty on the skillet utilizing the again of a spoon). Prepare dinner on one aspect till browned after which flip and cook dinner the opposite aspect till brown. Use a meat thermometer to ensure the interior temperature reaches 165 levels.
6. Wash and slice the lettuce and tomato and serve with cheese on prime of the burgers, with the new fries (and many ketchup, after all!) on the aspect.
FAQs about Hen Burgers with Oven Fries:
Hen or turkey burgers are wholesome options to conventional burgers as a result of — in contrast to pink meat — they’re low in saturated fats, a contributor to excessive ldl cholesterol.
To bind hen burgers, I like to recommend eggs, mayonnaise, and oats or Panko breadcrumbs.
My favourite is provolone as a result of it melts nicely and has a mild taste that doesn’t overpower the hen. You would additionally use Swiss, cheddar, and even pepper jack.
I take advantage of the identical toppings I might for an everyday burger — lettuce, tomato, cheese, and ketchup. You would additionally add mustard, pink onion, pickles, or aioli.
Hen Burgers with Oven Fries
Hen burgers are a yummy different to pink meat — and you’ll typically get floor hen for about half the value of floor beef! We prime hen burgers with all the identical toppings we love on hamburgers, and I wish to serve them with baked oven fries. It’s a easy, fast meal that everybody round right here loves!
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Elements
Elements for Hen Burgers
- 1 1/2 lbs floor hen Publix – $2.49/lb utilizing printables — $3.24
- 2 eggs Aldi – $1.66/dozen — $0.28
- 3 Tablespoons mayonnaise I all the time anticipate gross sales + coupons and rebates on mayonnaise and get it free
- 3/4 cup oats coarsely floor (you possibly can sub bread crumbs) (Aldi – $3.85 for 42oz) — $0.19
- 2 cloves garlic Aldi – $1.75 for 3-ct pkg — $0.12
- 3 Tablespoons chopped onion Aldi — $2.09 for two lbs — $0.06
- 2 teaspoons salt
- 1 teaspoon parsley
- 1 teaspoon paprika
- 1/2 teaspoon pepper
- 1/2 head romaine lettuce Aldi — $2.99 for 3 — $0.50
- 1/2 package deal sliced cheese Publix – $1.50 — $0.75
- 1 tomato Aldi — $0.30
- 6 hamburger buns Aldi – $1.25 for 8 — $0.94
- Olive oil for frying
Elements for Baked Fries
- 6 massive potatoes Aldi – $3.49 for 10-lbs — $1.20
- Olive oil for drizzling
- Salt and no matter spices you favor
Directions
-
Preheat the oven to 450 levels.
-
In a mixing bowl, mix the bottom hen, eggs, floor oats or bread crumbs, mayonnaise, chopped onion, garlic, and spices. Combine collectively nicely. Put the bowl into the freezer whilst you put together the potatoes.
-
Wash the potatoes and lower into sticks/fries. Dry nicely with paper towels. Place the potatoes on a cookie sheet lined with parchment paper. Drizzle with olive oil and sprinkle with salt and every other spices you favor.
-
Bake at 450 levels till crispy, stirring sometimes. (This takes 25-35 minutes, relying on how thick your fries are.)
-
Warmth a number of Tablespoons of olive oil in an electrical skillet. Take away the bowl from the freezer and kind into patties utilizing oiled fingers (if the combination is simply too moist/sticky, you possibly can simply plop it onto the skillet and unfold it right into a patty on the skillet utilizing the again of a spoon). Prepare dinner on one aspect till browned after which flip and cook dinner the opposite aspect till brown. Use a meat thermometer to ensure the interior temperature reaches 165 levels.
-
Wash and slice the lettuce and tomato and serve with cheese on prime of the burgers, with the new fries (and many ketchup, after all!) on the aspect.
Diet
Energy: 592kcal | Carbohydrates: 69g | Protein: 33g | Fats: 21g | Saturated Fats: 5g | Polyunsaturated Fats: 7g | Monounsaturated Fats: 8g | Trans Fats: 0.1g | Ldl cholesterol: 155mg | Sodium: 1141mg | Potassium: 1798mg | Fiber: 8g | Sugar: 6g | Vitamin A: 4970IU | Vitamin C: 48mg | Calcium: 133mg | Iron: 5mg
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